Be still and know.

📖 Untamed (p. 53)
Beautiful Lines Pause Takeaways Untamed

I'd read the verse many times before - it didn't suggest "Poll your friends and know" or "Scour the internet and know or "Read books by experts and know". It suggested a different approach: Just. Stop.

StopMovingStopTalkingStopSearchingStopPanickingStopFlailing.

If you just stop doing, you'll start knowing.

Sitting in a place with thoughts darting all over for 10 minutes, even if done for 10 days, will lead to a deeper space - an inner negative space in the sense of not having been there at all. And THAT - is magic.